Good mental health means you can appreciate day-to-day life, cope with stress, be actively involved in your studies, and manage your other responsibilities. If you maintain good mental health you’ll be better prepared to deal with change and challenges. More than just being healthy and happy, wellbeing is our ability to flourish and thrive. It's about having positive personal and professional relationships, experiencing personal growth, being motivated, and feeling good about your achievements. A strong sense of wellbeing contributes to good mental health.
Having a supportive environment also helps. As well as getting assistance from our Student Support Services when you need it, the below websites provide a range of helpful services that promote mental health and wellbeing.
If you're worried you may harm yourself or someone else, or need emergency help for someone else in this situation, please call 000.
Other useful services include: