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NONAC11094

Exercise Programming

Non-accredited Short Course

This practical and engaging course includes hands-on sessions designed to help fitness enthusiasts create effective, personalised exercise programs from scratch.

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STUDY LOCATIONS Greater Brisbane
WAYS TO STUDY On campus
NEXT INTAKE Start date: 01 May 2026 Duration: 1 day View all intakes
WHAT YOU'LL PAY
Full Fee

This is the total course fee. Read more about student loans and payment plans.

$150

Course overview

This practical and engaging course includes hands-on sessions designed to help fitness enthusiasts create effective, personalised exercise programs from scratch. Whether you're looking to add variety to your workouts or build confidence in your technique, you'll gain practical skills, fresh inspiration, and routines you’ll be proud to follow and share. Designed for everyday fitness lovers - not professional trainers - the course focuses on achieving great results, mastering proper form, and enjoying the process of exercising.

What You Will Learn

  • Programming Fundamentals
    Fitness adaptations, exercise selection, principles of training
  • Resistance training
    Principles for muscle building, strength and muscular endurance
  • Cardiovascular sessions
    Uncover hidden truths of cardiovascular training
  • Putting it altogether
    Develop individual plans for now and the future

Course outcome:

Statement of Participation

Practical skills

Interactive sessions ensure that participants can instantly apply new techniques in real-world scenarios, boosting guest satisfaction.

Real world experience

We believe in putting theory into practice, which is why our training takes place in real-world learning environments. With access to professionally operated gyms and modern equipment, you'll build confidence and gain practical experience that reflects current industry standards.

Ways to study
  • You'll learn face to face with a teacher in a classroom or simulated workplace environment. You may access learning materials through our online learning management system Connect. Learn more

  • demo View comparison chart
CAMPUS STUDY MODE START DATE DURATION WORKLOAD WHAT YOU'LL PAY
South Bank
On Campus
01 May 2026
1 day
Part time
  • Full fee: $150

    This is the total course fee. Read more about student loans and payment plans.

demo

South Bank

On Campus

  • Online Time

    How much of the course will be delivered online. 

    0%
  • On Campus Time
    100%
START DATE

The date the course starts. Apply early as intakes fill up quickly. 

01 May 2026
DURATION

The total length of time it takes to complete the course.

1 day
Workload

The average amount of time students will need to allocate to study each week.

Part time
WHAT YOU'LL PAY
  • Full fee: $150

    This is the total course fee. Read more about student loans and payment plans.

Class format

Some courses include classes at scheduled times while others can be completed in your own time.

Teacher-led, Scheduled
VIRTUAL CLASS

Scheduled online classes using video conferencing software (such as Zoom).

No
ASSESSMENT

The primary location assessments will take place. Some courses also require vocational placement.

On-Campus
TEACHER COMMS

The different ways you can contact your teacher throughout the course.

  • Phone, Email, Face-to-face, Zoom

Download Brochure

Exercise Programming (NONAC11094)

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Exercise Programming

COURSE CODE: NONAC11094
Payment Options

How can I pay for this course?

No matter what your circumstances, TAFE Queensland has a payment option to suit you. If you are unsure of what’s right for you, get in touch. We’re here to help. 

Payment plan

If you have difficulty paying for the full cost of a course upfront, you may be eligible for a payment plan.

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Upfront payment

This may be the full fee for the course, or the student contribution amount if you are eligible for a subsidy or concession.

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Entry requirements

Selection criteria

You must be 16 years or over to enrol into this course.

Resources required

  • Activewear suitable for movement
  • Towel
  • Water bottle
  • Enclosed shoes - must be secure and appropriate for physical activity (no sandals, thongs, or open footwear)

How to apply

Direct application

If you're ready to get started, simply hit the Apply Now button on your preferred course information page and get your application underway online. 

Course disclaimer

All information was accurate at time of publication, however TAFE policies, tuition fees, available subsidies, and course content is subject to change without notice. Course commencement is dependent on sufficient enrolment numbers. Timetable information is subject to change prior to commencement and/or during the duration of your course.