South Bank Fitness Centre

H.I.I.T stands for High Intensity Interval Training. In a HIIT class you will be expected to perform cardio exercises to your maximum effort for a short duration of time (usually 10-45 seconds) followed by a short rest period. This is repeated with the same or different exercises.

Yoga offers the benefits of strength, flexibility and a balance in mind, body and breath. Helping to create a calm, peaceful and relaxed mind. Yoga improves joint flexibility, and enhances balance, coordination and posture through a series of diverse poses.

Boxing Fitness: boxers are some of the fittest people on the planet. Learn techniques, combinations, agility, and strength and have some fun. If you want to be fit and empowered then this is the class for you.

Spin classes consist of a group of people on stationary bikes who pedal together with the aid of our instructor at the front of the class. Perfect for weight loss and fitness stamina, whilst working the leg muscles to add strength and tone. 

Pilates mat consists of about 500 separate exercises designed to strengthen and lengthen all major muscle groups. It’s similar to yoga, but Pilates is focused on relaxing tense muscles.

Boxing Bootcamp is a high-intensity fitness class that combines boxing, strength, and functional exercises to provide a well-rounded work out. The class is designed to leave you feeling sweaty and strong by working on your cardiovascular endurance, muscular strength, and overall fitness.

Sweat is a high-intensity fitness class that combines weight training, bodyweight exercises, and functional movements to provide a challenging and effective workout. Join us for a Sweat class and experience a challenging and effective workout that will help you achieve your fitness goals!